by Menssana Editorial Team | Feb 20, 2025 | Anxiety
Gradual exposure to fear is a cornerstone technique in exposure therapy, designed to help individuals confront and overcome their anxieties in a controlled, step-by-step manner. This approach is highly effective for treating various anxiety disorders and phobias....
by Menssana Editorial Team | Feb 19, 2025 | Anxiety
Hey there! Welcome to our very first blog post! We’re so excited to start this journey with you, exploring the ins and outs of mental health, especially for you. Let’s dive into some real talk about anxiety, depression, and how tech (yes, even AI!) plays a...
