The Menssana Blog
Break the anxiety cycle today.
What Every Man Should Know About Low Libido
Let’s be honest—there are days, weeks, or even months when your interest in sex might dip. That’s normal. Desire comes and goes; it’s part of being human. But if your low libido is hanging around like an unwelcome guest—killing your...
10 Effective Ways to Promote Men’s Mental Health
Consistent global research highlights a concerning trend: men are significantly less likely to seek help for mental health challenges, regardless of age, nationality, or ethnic background. In Australia, only 28% of men access mental...
Mental health and performance: the overlooked link in sports
Mental health is often an afterthought when discussing athletic performance. While physical training, nutrition, and recovery strategies are heavily emphasized, the psychological aspect of sports is frequently neglected. Yet, just like...
The 3 Types of Erections (and What They Say About Your Health)
Welcome — and thanks for reading. We’re kicking things off with a topic most men rarely talk about, but every man experiences: erections. Specifically, the three types of erections and what they reveal about your body, brain, and mental...
Erectile Dysfunction: breaking the silence among men
Despite being a prevalent issue, erectile dysfunction (ED) remains largely unspoken among men, often due to stigma, embarrassment, or misconceptions. However, statistics reveal that ED is far from rare, affecting approximately 38% of men...
Gradual Exposure to Fear: A Powerful Tool for Overcoming Anxiety
Gradual exposure to fear is a cornerstone technique in exposure therapy, designed to help individuals confront and overcome their anxieties in a controlled, step-by-step manner. This approach is highly effective for treating various...
How to Effectively Manage Premature Ejaculation and Sexual Performance Anxiety
Premature ejaculation (PE) and sexual performance anxiety (SPA) are common sexual health issues affecting millions of men worldwide. Approximately 25% of men experience performance anxiety, and around 30% report emotional distress related...
The weight of silence: what a Men’s circle can teach about depression
Earlier today, during a therapy session, a therapist shared a poignant insight: "The biggest threat to men's mental health isn't the pain itself—it's isolation." This resonated deeply. Some time ago, I participated in a men's support...
Navigating Mental Wellness in the Age of AI: Your Guide to Anxiety & Depression
Hey there! Welcome to our very first blog post! We're so excited to start this journey with you, exploring the ins and outs of mental health, especially for you. Let's dive into some real talk about anxiety, depression, and how tech (yes,...